9 reasons NOW is the right time to start the (Tiniest Thai) diet

ONE

Starting a diet, starting anything.  

All it REALLY needs is a conscious choice and a confident DECISION!

I AM GOING TO DO IT.

Why not make that decision now and get started, rather than having it half hanging over you, with that feeling of you KNOW there's something you want to be doing, but you're kind of pretending it's not there because for whatever reason you don't think you can do it, or you don't want to do it, right now.

You CAN do it.

DECIDE.

It feels so much better when the decision is made!


TWO

It's still (just) June and at the end of 8 weeks, if you got similar results to me, you could have lost 20 pounds.

Other Thai Diet Revolutionaries have had similar results - HERE's some of them.

PLUS during that time you'll be feeling more and more comfortable again in your skin (and your bikini - ok, or summer dress).


THREE

Why wait?

I think there's a correlation between 'wait' and 'weight' - when we put our lives on hold waiting for when we're this or that, when we're thinner, in another job, a different person (ha!) THEN we'll do x, y, z. How about just do it NOW?

HERE's the full post if you want to read more.


FOUR

Because we start the live, group round on Monday 10 July and after that we close until the Fall.

So if you do want to lose a few pounds THIS summer, now's the time to do it.


FIVE

Hmmm, I just remembered there's people for whom it's NOT actually currently summer!

Well, then I guess for you, why not now?!

Why wait a couple of months when you could just START.

And I bet the weather's better than it is here right now anyway!


SIX

There's a discount if you sign up before midnight BST on Sunday - we don't start until the following Monday 10 July.

The $97 off the full $297 price is to say thank you for your decisiveness (in joining early) and patience (as you then have to wait a week!).

Both decisiveness and patience are qualities that are great for achieving your goals! 


SEVEN

OK, this isn't actually time sensitive at all but most of the food on the eating plan is so simple to cook from scratch and really fast to make too.

Who doesn't want to get some time back each day to do what they love or spend with those they love, whilst eating delicious food AND losing weight?!

Win, win, win.

EIGHT

Because you want to lose some weight and you're kind of excited about actually doing it and kind of nervous and I want you to know that you can do it, it won't be difficult and you'll have our community of other Thai Diet Revolutionaries on your side and cheering you on?

THAT's a good reason!


NINE

Talking of support from the group, I am also always available ALL the time there, or for a chat on messenger, or a quick call or skype to help with ideas, general support, to talk something through, just to catch up and hear how you're doing. 

I really want you to know that you're supported and welcomed into this way of eating.

This is NOT some PDF course, or self study thing, we're a group of real live people, and I love those conversations and connections.

And I want to start as I do go on and extend that kind of individual personal conversation even BEFORE you join.

If you've any niggling concerns about joining, or questions, or just wondering if this is right for you - let's talk. Let's talk and then you can decide if it's a great big YES or a definite NO for you.

Zero pressure from me to join - I am just as keen as you to make sure this is something that's right for you before you join.

So if you want to book in and discuss ahead of joining, here's the link to find a time in my calendar that's good for you.

And even if it's not right for you and you don't join, there's nothing lost and we're sure to still have a great chinwag about food and eating and life! 


Celebrating 1 year on ... it's about choice, not rules or restrictions

Today is one year since I made a decision.

The decision to lose weight.

The most surprising thing to me then was how EASY I found it - the only hard part was being honest with myself, stopping hiding from myself and make that decision.

I didn't expect it to be so easy, or enjoyable or what a wonderful process it is to become happy again in your own body.

Or that it would change my mindset around food and eating forever in the most beautiful and easy way - still eating food I love and with no hard-and-fast rules - it becoming all about CHOICE.

That was a big turnaround in my thinking to move from it being not about restriction but about choice.

So today ... I journal and track and note things down - my weight, good things I've made to eat, how I'm feeling ...

And such a change from my note and what I wrote a year ago.

Hello YEAR 2, WEEK 1 ... 



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The photo of me that made me FINALLY decide to lose weight

I think this photo is actually harder to share than my 'before' bikini pics were.

Probably because I'm not normally in a bikini, but I am normally in a tee and jeans, and often cooking.

So I must have looked like this.

I'd been hiding away - I honestly now don't know why - from thinking about, confronting my weight gain for so long.

I'd known for a while, for months (ok, years), that it was only a matter of time until I 'did' something about it. But it was as if I were waiting for something really bad to happen before I did it.

I suppose luckily, it wasn't a health scare that was that bad thing. It was an image scare. 

I'd thought I'd kind of looked ok. I only looked in the mirror at certain angles and I took carefully-angled selfies (face only) - time to be really honest now. You never really see unexpected sides or angles, or what you actually look like unless you try.

And then one day - doing what I love, cooking, at a friend's - she took this photo of me.

April 2016

April 2016

October 2016

October 2016

And that was the really bad thing that had to happen.

This was the moment, this was the picture that finally made me take action.

And you know the weirdest thing? Like any fear, it's always worse thinking about it. When you DO IT and take action, the fear's kind of gone.

This photo made me cry. A couple of days later when I stood on the scales and confronted the reality that made me cry too. 

Enough was enough - time to take action.

But that was in April, and I haven't felt that awful out-of-control feeling about my body, my eating or my weight since.

We all have a trigger, or a moment that's the one that makes us act.

This was mine.

What I know is - get brave, make a decision, take responsibility and also ENJOY getting results and being happy with your body again.

27 weeks later and 38 pounds lighter, I am.


There's another round starting MONDAY 9 JANUARY of my 8-week Tiniest Thai eating programme - where I'm sharing what I've changed about my diet and way of eating that's seen my lose the pounds, get happy again in my skin, feeling great - all while eating delicious, healthy Thai-inspired food. 

Want to join us? Find out more here.


Portion sizes / Choose consciously / Keep going (Week 4 of 12 on The Tiniest Thai diet)

A third of the way into my 12 weeks - and three main takeouts (not the curry or Chinese kind!) this week:

1. Portion sizes

I'm greedy. Or rather, I was greedy. And I hate waste (especially food waste) so I'll tend to eat pretty much what's there. 

Best example is probably rice.  As it's non-wheat and it's gluten-free, I tend to think of rice as just 'healthy'. Which it is of course, but ... I was eating way too much of it.  For me, it's a little like pasta, where you just don't trust that the measured amount is going to be enough so you throw in more (and it's too much but you just eat it all). 

So I've been measuring what looks like a TINY portion of uncooked rice at around 20g ... but cooked it gives me my own decided portion size of two tablespoons (and a little leftover that I throw away or keep for another time). 

And ... it's ENOUGH. Learning ENOUGH has been brilliant for me.

(This sounds really bad to admit, but I will admit that, since measuring and following my Thai-style diet, I've actually noticed how much I'm saving on shopping and how much longer things are lasting).

Rachel Redlaw The Tiniest Thai diet rice portion sizes
Rachel Redlaw The Tiniest Thai diet rice portion sizes
Rachel Redlaw The Tiniest Thai diet rice portion sizes

2. Choosing consciously.

Oh this is a big one.  I've been working on it and it's finally sort of clicking into gear for me.

Ok, so the other morning, I was off on the train to a client meeting early and wandering around looking for something for breakfast ... I really wanted a bacon sandwich.  But, I spent five minutes thinking it through.  

And my reasoning was, 'yes, of course have one ... IF you're really going to enjoy it'.  

And, honestly, I couldn't say that would be true.  It would be a bit of a rubbish one from a train station outlet and I'd eat it quickly whilst standing and ... I knew that - today at least - I'd regret having it. 

Another day, when I'm going to love and enjoy it, sure! But today, I went and got a black coffee and a 'protein pot' from M&S and some mango too. And felt good.

3. Keep going.

In the past, I know I've done this.  So there's a dinner out with friends, or a family lunch, or a client do ... or something ... and you have incredible, delicious choices in front of you. 

You can do what I used to do - and what I suspect a lot of us do - and just throw total caution to the winds!

'Well, what can I do? I might as well have everything that's here!' And not just that, but afterwards, 'oh well, I've 'ruined' today now - might as well keep eating!'.

But .... it's life.  And it's also good food and a great time having a social happy time.

I'm proud of myself that I'm learning to do two things - firstly, choose kind of wisely. I say kind of because no, I can't resist chips. But I can resist dessert, and I can choose food that's going to nurture me as well as delight my taste buds. 

And secondly, so what? It was good, it was fun, it's life. But get straight back on with choosing consciously what's good for your body and - if you're trying to lose weight - what's going to help achieve that. Straight away, that same day/evening - just make a good choice. 

Enjoy what you've had (mindful conscious choosing - and then get right back on with choosing what's going to get results).

Some favourites from Week 4

Iced coffee made with almond milk

So good.  Make an espresso or small, strong coffee.  Tip into the blender along with a handful of ice cubes, a teaspoon of vanilla extract, a mug of almond milk and blend. One of my favourites!

 
Rachel Redlaw The Tiniest Thai diet iced coffee almond milk
 

On-the-go breakfast / brunch / lunch

These 'protein pots' from M&S are delicious - and surprisingly filling.  My favourite is this salmon one with edamame and a wasabi dressing.

 
Rachel Redlaw The Tiniest Thai diet M&S protein pot
 

Omelettes

Two eggs, beaten in a bowl for each omelette.  One an Arabic omelette with herbs and one a Thai omelette with a little soy sauce, cooked chicken and served with fish sauce and sliced chillies.

Rachel Redlaw The Tiniest Thai diet omelette
Rachel Redlaw The Tiniest Thai diet omelette

A super-simple-supper of steamed fish

Steamed in a parcel or cooked in a remoska with chillies, garlic, lime juice a little sugar and spring onions.  Delicious.

Here's the recipe.

Rachel Redlaw The Tiniest Thai diet steamed chilli fish
Rachel Redlaw The Tiniest Thai diet steamed chilli fish

Simple squid or chicken stir fry

Again, very simple and utterly delish!

I love to keep a packet of frozen squid (and other seafood actually) in the freezer and it defrosts so fast and you can make all sorts of good things. 

Rachel Redlaw The Tiniest Thai diet squid stir fry
Rachel Redlaw The Tiniest Thai diet squid stir fry

I'll be back to share Week 5 soon!

PS. I lost 1 lb this week. That's fine. I also ate well, and ate out a couple of times. Sometimes it'll be faster and sometimes slower - and I was all about a gentle mindset this week and not pushing myself.



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