From quick, effective short courses to the 8-week Tiniest Thai Diet Revolution program helping you lose weight easily using the principles of a Thai-inspired way of eating, here's all the current courses and programs to choose from


The Tiniest Thai Diet Revolution!

My signature 8-week weight loss program is based on the principles of a Thai-inspired way of eating and you'll find you're naturally changing how you think about your relationship with food and eating too.

This is a live, group program - the next round starts Fall 2017

This is the diet for you if you've tried ALL THE DIETS already as this is a simple eating plan getting results by making easy changes.

it's also the diet for you if:

 * you want to lose weight easily (while eating delicious food!)

* you like cooking (or would like to start cooking as it's all very simple) 

* you want to make your meals fresh from scratch

* you like food with tons of flavour!

* you're more a savoury person than very sweet-toothed (I don't have a sweet tooth so don't create many sweet recipes)

* you like spicy food (it's not all spicy by any means, but chillies do feature although you can always adjust the amount to suit your taste)

* you want to get something really good to eat on the table pretty fast (it rarely takes longer than half an hour to make dinner)

All the information's HERE.

And if you're not sure if it's for you or not, book a quick call with me so we can talk and I'll help you see if it's a YES or a NO for you.

Please note: this is a great way of eating for meat-eaters and pescatarians.  However, there does tend to be fish sauce in many of these Thai-inspired dishes so I wouldn't recommend it for those eating a  vegetarian or vegans diet.


Take 3 days to kickstart weight loss

Go from feeling bloated to feeling motivated with this quick plan to kickstart weight loss and get you feeling back in control and excited about losing weight.

No hardship or deprivation, this is an indulgent, gorgeous 3-day eating plan that firmly feels like a treat - and it really is.

The Taste of the Tiniest Thai diet nourishes more than your body - choosing to take these days to prioritise your self-care and look after yourself nourishes your emotional wellbeing too.

I love taking three days every now and then to eat a little lighter and feel a little lighter in myself too. 

This short program is delivered by email over four consecutive days: the first welcome email has all the info plus shopping list followed by the three days of the eating plan itself.


Please note: this is a great way of eating for meat-eaters and pescatarians.  However, there does tend to be fish sauce in many of these Thai-inspired dishes so I wouldn't recommend it for those eating a  vegetarian or vegans diet.


Journaling for Weight Loss
29.00
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7-days of journaling prompts to focus on weight loss

THIS was a game-changer for me. Something I hadn't even thought of doing.

Well, until I did, of course, and realised how much it was helping me.

And now I love to share how journaling every day - it'll take 15-20 mins each day - can help with achieving your weight loss goals.

Seven emails from me to you, over seven consecutive days, with prompts and ideas for that day's journaling. all based around focusing on losing weight with ease.

What have you got to lose by giving this practice a go - except maybe a few pounds?!