If you want to kickstart weight loss with the most indulgent, gorgeous 3-day eating plan, this is for you.

And it's the perfect way to sample what The Thai Diet Revolution is all about!

There's definitely no hardship or deprivation here - or on the full 8-week Tiniest Thai eating program - and I love to take three days every now and then to really nourish myself with great food and enjoy feeling lighter in myself too.


Journaling for Weight Loss
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THIS was a game-changer for me. Something I hadn't even thought of doing.

Well, until I did, of course, and realised how much it was helping me.

And now I love to share how journaling every day - it'll take 15-20 mins each day - can help with achieving your weight loss goals.

Seven emails from me to you, over seven consecutive days, with prompts and ideas for that day's journaling. all based around focusing on losing weight with ease.

What have you got to lose by giving this practice a go - except maybe a few pounds?!